Saffron gives food and milk a great flavor. When
drinking saffron in milk, you’ll be providing your body with a great source of:
Protein
Calcium
And both protein and calcium are very beneficial
for the growth and health of your child. The great thing is that saffron
provides a slew of benefits, including:
1. Aids
in Digestion: Saffron
is known to aid in digestion. Women who often suffer from stomach issues while
pregnant have found that saffron helps alleviate these digestive issues. In
this case saffron allows women to be far more comfortable and sleep better at
night, too.
2. Stops
Mood Swings: No one
likes mood swings. No matter what you do, it can be difficult to go against
nature and all of the hormones filling your body. Women are out of control of
their mood swings when they’re pregnant, but that doesn’t mean there isn’t help
ready and waiting for them. Saffron works as an antidepressant and has been
shown to help increase a person’s mood.
3. Manage Blood
Pressure: Your
heart rate will increase by 25% when pregnant while there will be 40% – 90%
more blood pumped through the body. Blood pressure issues can occur, and while
these issues aren’t always a concern, they can be when they go unchecked. Saffron
contains both crocetin and potassium, both of which are scientifically proven
to lower blood pressure.
4. Alleviates
Cramps: Cramps
are not fun, and you’ll suffer from them the entire time you’re pregnant. I am
not sure why women don’t eat saffron when they have cramps – it helps a lot.
When eaten in small doses, saffron has shown to soothe cramps and act as an
anti-spasmodic and a painkiller.
5. Calm Morning
Sickness: This is
an anecdotal benefit, but a lot of women will add saffron to their morning tea.
This is said to help alleviate the morning sickness of the drinker and helps to
combat dizzy spells and nausea. It’s important to research the tea you’ll be
drinking first to ensure that you’re drinking one that is both safe and
healthy.
6. Aids in
a Better Sleep:
Everyone wants to sleep better at night. And when you’re crampy and in pain, it
can be impossible to have a good night of sleep. Many women have found that
their sleep quality improves when they drink saffron milk. The mild sedative
properties will work to relax mom-to-be and will promote sleep.
7. Increase Iron Levels: Your body needsiron
to remain healthy. Since you’re now eating for two, it’s even more important to
have additional iron in your diet. A great way to get extra iron is to eat
saffron. Optimal results are experienced when eating saffron with an iron-rich
food, and since it’s packed with iron, it will help boost your hemoglobin
levels quickly, too.
Saffron health benefits are well-known in India and
around the world. When adding this herb into your diet, remember to consult
with your physician first. If you’re suffering from a medical condition that
may have an impact on your saffron intake and health, please also consult with
your doctor to ensure a happy and healthy pregnancy.
